Health Challenge Monmouthshire

Poor health has a major impact on individuals and their families. In preventing ill health we can free up resources and services to enable health services to help other people.

Eating the right food and getting enough physical activity are two of the most important things you can do to keep fit and full of life.

Your diet and level of physical activity are two of the most important factors that affect your health.  To maintain a healthy body weight, you need to balance the number of calories that you eat - with the number of calories that you use.

Having a healthy diet and getting enough physical activity are also crucial to maintaining your fitness, your well being and your overall health.

The best and most effective way to become healthier is to take the small steps to a healthier you.